A field guide for parenting, processing, and showing up for neurodivergent lives.
Neuro Notes is a personal newsletter about neurodiversity—and the often messy, meaningful work of raising, supporting, and advocating for neurodivergent people, especially when you’re figuring it out in real time.
Like many parents of neurodivergent children, I was thrown headfirst into a world of acronyms, therapy referrals, medical mazes, and emotional contradictions I wasn’t remotely prepared for. This is where I try to make sense of it all—openly, imperfectly, and without sugarcoating.
Whether you’re here for insight, solidarity, or just to feel a little less alone—welcome.
What You’ll Find Here
Honest Reflections
Personal essays about parenting, identity, advocacy, and the everyday complexity of life alongside neurodivergence.
Helpful Resources
Tools, frameworks, services, and mindset shifts. If it helped me—or might help someone else—I write it down.
No Easy Fixes
This isn’t a space for toxic positivity, one-size-fits-all checklists, or Instagrammable hacks. Neuro Notes is intentionally unpolished. It’s not about having all the answers—it’s about staying in the conversation.
Who It’s For
Neuro Notes is for anyone navigating the edges of a world not built for neurodivergent minds—especially:
- Parents of neurodivergent children (diagnosed, suspected, or somewhere in between)
- Neurodivergent adults reflecting on their own journeys
- Educators, therapists, and caregivers seeking deeper understanding
- Anyone who’s ever felt overwhelmed, underprepared, or unseen in traditional systems
This newsletter also leads to Stimmates—the neurodiversity community I founded.
A soft space in a rigid world, Stimmates is about identity, inclusion, and celebrating the people who zig while the rest of the world zags.
Together, these projects are part of a larger effort to build more informed, compassionate communities—starting with our own families.